2. Get Active Earlier in the Day One benefit of daylight saving time is the potential for more sun exposure, which is vital for vitamin D production and regulating wake/sleep cycles.

There are several gains that could flow from this, including enhanced productivity, biological synchronicity with daylight, and energy savings ...

If you ever found yourself wondering, what time zone is Cabo in, you’re not alone—this question pop ups way more than you’d think! Cabo San Lucas, that ...

"This is a very powerful signal that demonstrates the importance of a good night’s sleep," says a heart doctor. The post Heart Attack Rates Could Increase if Daylight Saving Time Disappears, Say ...

“There is evidence, from other studies, that bereavement and grief lead to a range of adverse responses including changes in ...

SUMMER can be an expensive time of year whether you have holidays to pay for or are trying to keep the kids entertained while ...

Is your kitchen still living in the dark ages? Today’s lighting does way more than just brighten a room; it helps create a ...

Senate Finance Republicans could release their all-important megabill text as soon as today, outlining changes to Medicaid ...

WITH household bills continuing to rise and the prices of household essentials skyrocketing, most of us will be feeling the ...

Shipley Energy understands the importance of manageable utility costs, and can help you identify what might be driving up your electricity bill and share ways to lower it.

Mission Local is reporting live from San Francisco Pride 2025, with updates from the Dolores Park to the Opera House. Follow ...

A jury Friday convicted Alphonso Payne of murdering Joshua Jalovick, a federal informant, in addition to nine other counts he ...