July 2nd marks Halfway Day, the midpoint of the year, offering a chance to reflect on goals and reset intentions. It's a ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

There are several gains that could flow from this, including enhanced productivity, biological synchronicity with daylight, and energy savings ...

If you ever found yourself wondering, what time zone is Cabo in, you’re not alone—this question pop ups way more than you’d think! Cabo San Lucas, that ...

2. Get Active Earlier in the Day One benefit of daylight saving time is the potential for more sun exposure, which is vital for vitamin D production and regulating wake/sleep cycles.

SUMMER can be an expensive time of year whether you have holidays to pay for or are trying to keep the kids entertained while ...

There are a lot of hazards when it comes to driving at night: eye fatigue, bad visibility and more. But with these tips, ...

It could feel like summer is already here in Mississippi, but the hottest temperatures of the year will be here soon. What to know about the solstice ...

Daylight saving time has arrived, and spring is near. Researchers from across the country have found short-term upticks in heart attacks and strokes as well as a brief increase in traffic accidents ...

Editorial Standards ⓘ Jennifer Franciotti News Anchor, Reporter BALTIMORE — Dr. Ashanti Woods from Mercy Medical Center Joins Jennifer to share tips on preparing children to Daylight Saving Time.

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

Wellness Adjusting to daylight saving time: Tips from experts For many the time change can disrupt sleep patterns, but there are simple steps you can take to make the transition smoother.