British Summer Time ... as shift working, causing circadian misalignment, will lead to increased risk in metabolic disorders such as obesity and diabetes. We believe that even for daylight savings ...

One good thing about daylight saving time ending is that we score a bonus hour of sleep on the morning of April 6, as the clocks wind back from 3am to 2am. With the shift, sunrise and sunset will ...

Most people take three to seven days to adjust to daylight saving time (DST). However, night owls can take two ... 20% more slowly to a six-hour light shift compared to those on low-fat diets.

When the clocks go forward, the UK moves from Greenwich Mean Time (GMT) to Daylight Saving Time ... If you usually work a night shift until 8am, for example, you'd work a shorter shift than ...

The clocks sprung forward an hour last night, meaning an hour ... after work inspired him to propose daylight saving time. He suggested a two-hour shift to his government but the proposal was ...

March is the start of daylight savings time (DST ... S – Slowly shift your bedtime “Move your bedtime earlier by 15 to 30 minutes each night leading up to the time change,” Guillory advises. “This ...

For the rest of us, Sunday the 6th of April marks the end of Daylight Savings time, seeing our clocks turning back an hour at 3 AM. While the shift will mean slightly ... adjusting your bedtime on ...

It’s common for people to state how drained they feel when the time changes so you’re not alone. According to the experts, there’s a big reason why you feel that way. Daylight Savings ... night owls ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

President Donald Trump is weighing in again on the time change debate in America. He has flip-flopped on the issue in recent ...

Shift work, especially night shifts, has long been associated with an increased risk of cardiovascular diseases. However, recent research suggests that adjusting meal timings can significantly ...

Some lawmakers believe it’s time to "lock the clock." Either choosing Standard Time or Daylight Saving Time. But the twice-a-year clock switching may be living on borrowed time. That’s why the ...