Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation. Feel the tension leaving your body with every exhale.

Future research endeavors could benefit from incorporating more extensive fMRI datasets, objective stress measurements, exploration of sex differences, and consideration of participants’ prior ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The studio offers yoga and meditation sessions but their signature ... the exhales and the pauses in between. The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century ...