We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Establishing a grounding ritual with frankincense oil helps you start your day on a positive note. Simply add two to three ...

One of the most effective and fastest ways to reduce stress is to focus on your breathing. Deep breathing techniques ... have ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Why they're a waste: Another popular product your plumber really hates? Drain cleaners such as Drano and Liquid-Plumr. The ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

But bringing that pine scent or other aromas indoors with the help of chemical products—yes, air fresheners, wax melts, floor ...

He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...