When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Life, as we live, goes into imbalance almost every day. Because of the speed, because of the expectations, because of the ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Most people breathe using less than one-fifth of their lungs says Johnson ... to burn up fat and elevate metabolism. 'Deep breathing and gentle exercises for 15 minutes a day is not going to ...

Here is a detailed look at the eight breathing exercise that can help asthmatic patients improve lung function, increase oxygenation, and reduce asthma symptoms. Involves deep breathing that expands ...

Gourav In an age where technology and urban living dominate human lifestyles, the need to reconnect with nature has never ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...