Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Not according to its creator Jill Johnson who believes deep breathing is the key to losing weight. Rather than changing your diet or rehashing existing fitness programmes, Johnson's theory is ...

Children were participating in oral food and drug challenges. Ommie led children and caregivers in deep breathing exercises. 50% of the interactions between children and Ommie were spontaneous.