This short but powerful sequence combines deep breathing ... capacity and strengthening respiratory muscles. Pranayama (breathing exercises) like Anulom Vilom, Bhramari, and Kapalbhati help ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Not according to its creator Jill Johnson who believes deep breathing is the key to losing weight. Rather than changing your diet or rehashing existing fitness programmes, Johnson's theory is ...

Planting season is one of the busiest times of the year for farmers. Growers are building a plan for the growing season and then implementing that plan with many hours ...

For anyone having trouble getting some good night's sleep, one fitness expert has shared this tip used by the military to cope with stressful situations ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...