Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Retain your breath until you feel the urge to breathe, then inhale. Breathe regularly for at least 10 seconds. Repeat several times. Yoga is an exercise program that combines movement with deep ...

Marvel Studios has released a "breathing exercise" video featuring Hugh Jackman suited-up as Wolverine and he’s menacingly breathing for over eight hours! The video was released in support of National ...