Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

IRPA contains various provisions that allow the Minister to issue special Instructions to immigration officers to enable the Government of Canada to best attain its immigration goals. Ministerial ...

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...