“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Virgo’s dedication is recognized today with professional acknowledgment and potential career advancements. Businesspersons ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your health chart. With such a promising health forecast, it’s a perfect day for ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

The fear of flying is a very real thing for more than 25 million people in the U.S. Recent air travel disasters like the deadly midair collision near Washington, DC can have far-reaching impacts, ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...