In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Deep breathing is the most basic technique for focusing better. Just inhale deeply through the nose, hold your breath for a ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

If you struggle with frequent anxiety or panic attacks, breathing techniques can be a game-changer to help calm your mind and center yourself. Close your mouth and inhale through your nose for ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.