In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...