In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Deep breathing is the most basic technique for focusing better. Just inhale deeply through the nose, hold your breath for a ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Deep breathing techniques like diaphragmatic or alternate ... which are associated with improved energy and alertness. 2. Reduces Stress and Anxiety Mornings can be stressful, especially when ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.