Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

Deep Vadodaria, CEO of Nila Spaces, is redefining real estate leadership at Gift City by integrating sustainable development ...

Surrender into stillness with this 30-minute Scorpio-inspired yin yoga practice, designed to guide you into your deeper ...

As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

Elena Urioste will take a deep breath before performing in New Haven Thursday. She'll invite her audience to do the same.

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy meals that can increase body heat and sluggishness. Include foods like ...

High blood pressure comes with a range of complications but researchers have discovered that one fruit may offer even more ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...