Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

Deep Vadodaria, CEO of Nila Spaces, is redefining real estate leadership at Gift City by integrating sustainable development ...

Surrender into stillness with this 30-minute Scorpio-inspired yin yoga practice, designed to guide you into your deeper ...

As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...