As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

Welcome to Day 12 of the Flexible Mind Yoga Challenge. Today’s theme is RELEASE — an invitation to soften tension in the body, quiet mental chatter, and surrender what no longer serves you. This flow ...

Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Elena Urioste will take a deep breath before performing in New Haven Thursday. She'll invite her audience to do the same.