These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Elena Urioste will take a deep breath before performing in New Haven Thursday. She'll invite her audience to do the same.

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Josie Flores, Professional Relations Liaison at Empath Health, recently joined Gayle Guyardo, host of the global health and ...

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...