As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Elena Urioste will take a deep breath before performing in New Haven Thursday. She'll invite her audience to do the same.

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

The next time you feel stressed or anxious, pay attention to your breathing. Chances are when negative emotions run high, your breaths become short and shallow. In fact, I would bet that many of us ...

This exercise enables deep breathing using the diaphragm ... and controlled exhalation. This yoga technique increases air flow to clear the nasal cavities while enhancing lung function. For the ...

Diaphragmatic breathing focuses on deep inhalations engaging the diaphragm instead of shallow chest breaths. To practice, place one hand on your chest and another on your abdomen. Ensure only your ...