These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

“Relax. Take a deep breath.” For actors, that’s not bad advice—but it is incomplete. Your voice is one of the main tools of your trade, and your breath is the raw material that allows that ...

After a long day, there's likely nowhere else that people want to go but home. For some, it's a safe space and the need to create an environment to fully relax, detox, and release tension is ...

TEMPO.CO, Jakarta - The Prabowo administration continues the national strategic projects that have been proven problematic. There needs to be a united movement to oppose them. NATIONAL strategic ...

If your chest hurts when you take a deep breath, it could be because of a condition like gastroesophageal reflux disease (GERD) or something more serious like pneumonia or COVID-19. Sometimes, chest ...

“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting to problems so as to avoid any unwanted emotional reactions which you might regret later ...

If that's not possible, then take a deep breath and just answer Gil's questions honestly and see what could happen. I did this with a Trump supporter and surprisingly, our answers and exchanges ...