Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

But fear not—having a go-to type 2 diabetes food list can help ... she adds. Non-starchy vegetables are diabetes-friendly and ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit ...

The insects can eat twice their body weight in sugary fruit without increasing their blood sugar. What’s going on in their ...

as well as helping you reach the recommended intake of five fruits and vegetables per day. But a diabetes doctor has warned that the supposedly “healthy” drink can be laden with sugar.

The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats. If you have diabetes, avoid sugar foods, refined carbohydrates, and fried foods, like donuts.

Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for people living with diabetes recommend a diet that includes fruits and vegetables.