Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The FDA requires producers to list any added sweeteners ... such as fruits, vegetables, whole grains, and lean proteins, to manage diabetes effectively. Too much of anything can harm you.

Discover the cities in the U.S. facing a growing obesity epidemic, where nearly half of the adult population is struggling with obesity-related health issues. Learn about the factors contributing to ...

Chaat masala can enhance the bioavailability of nutrients from food. Spices like black pepper contain piperine, which helps ...

Four states have said they will try to eliminate sugary products from food stamps programs, which may affect recipients of ...