Shedeur Sanders has been projected as one of the best quarterback prospects in American college football for several years, ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Trying to lose weight or simply switch to a healthy diet, ‘what you eat’ can make or break your fitness goals. While most ...

One cup of almond milk, for instance ... We can have moderate dairy in our diet, but we can’t ignore the environmental and public health impacts of how we produce animals for food.” ...

Powdered milk can prove reasonable for many households especially when liquid fresh milk isnt accessible However powdered ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually ... "milk can play a valuable role in a balanced diet, but you need to take your individual ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...