The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...

Almond flour is the most common flour used in Keto recipes because of its closeness to regular, all-purpose flour in its ...

Shedeur Sanders has been projected as one of the best quarterback prospects in American college football for several years, ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

“There are few plant-based milk life-cycle assessment studies,” explained Kiara Winans, a researcher in the Industrial Ecology Program at UC Davis. Winans and her colleague Alissa Kendall recently ...