"Our diet out of high school ... But other than that, I like almond milk. I don't drink other milk besides that. I cook, I'm a good overall guy." Despite his leanings towards healthier choices ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually ... "milk can play a valuable role in a balanced diet, but you need to take your individual ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Check which milk products promote hair growth, including cow's milk, goat's milk, nut milks, coconut milk, and whey. Learn ...