HR leaders who have managed large companies through massive change, like say an IPO, say it takes years to move the needle.

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Anandita’s weight loss journey is a reminder that with enough discipline and consistency, everything is possible.

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Ghost poops are bowel movements that leave no skid marks in the toilet bowl or streaks on your toilet paper. Julia Barten, a ...

Whiteheads, those unwelcome skin guests, can be managed effectively at home with a consistent skincare routine. The key steps ...

Dr Ranga Reddy, an interventional cardiologist at Apollo Hospitals turns the focus on his heart health — and why carving out ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...