HR leaders who have managed large companies through massive change, like say an IPO, say it takes years to move the needle.

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Anandita’s weight loss journey is a reminder that with enough discipline and consistency, everything is possible.

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of ...

High cholesterol can be dangerous if left untreated, but there are some changes you can make to your diet to help keep your ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Ghost poops are bowel movements that leave no skid marks in the toilet bowl or streaks on your toilet paper. Julia Barten, a ...

Dr Ranga Reddy, an interventional cardiologist at Apollo Hospitals turns the focus on his heart health — and why carving out ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...