Discover how a consistent morning walking routine could significantly increase your chances of living to 90 and beyond.

Tushar Srivastava, a 29-year-old product designer, battled post-pandemic weight gain and mental burnout to lose 8 kg in 60 ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Catching these signs in the early stages can prompt you to correct with improved nutrition and consistent exercise ... A cleaner diet and exercise will revitalize your energy and liver function.

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making ...

Quick-fix diets might promise instant results, but only sustainable strategies offer lasting health, happiness, and real transformation. Read what expert has to say. Fad diets are trendy eating plans ...