He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of ...

Without crash diets or fancy programs, this school teacher dropped 11 kilos through consistent workouts and portion control.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...