While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...

With the current high price of eggs, you might be looking for reliable egg substitutes for baking. Not much can replace an ...

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...