To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Trying to squeeze in a healthy meal in the midst of mayhem can be impossible, so many opt for a frozen breakfast sandwich as ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

You'll be inspired to eat well with these totally doable ways to reframe your diet for heart attack recovery (and future ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

However, there is a healthier alternative for deli meat enthusiasts. Low-sodium turkey breast has been identified as the best ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

GLP-1s like Ozempic, as well as weight-loss surgery, are among the recommendations to treat childhood obesity in the first guideline update in Canada in almost 20 years.