Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb ...

Peanut butter has been a lifelong favorite for its comfort and nutritional benefits. Once Again brand is my top pick for its ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

Confused about the difference between a nutritionist and a dietitian? While both deal with food and health, dietitians are ...