As research suggests that slushies are behind the hospitalisation of 21 children across the UK and Ireland, what drinks do the experts give their children?

Hypertension can lead to a spate of complications when left unmanaged, but it can also be addressed relatively quickly.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The right amount of water for you depends on a few factors, like activity levels and even the weather. An expert shares ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Rachel Sallade, Marshall Health’s new pediatric dietitian, stopped by First Look at Four to share some kid-friendly recipes for National Nutrition Month.