Hypertension can lead to a spate of complications when left unmanaged, but it can also be addressed relatively quickly.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The right amount of water for you depends on a few factors, like activity levels and even the weather. An expert shares ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Rachel Sallade, Marshall Health’s new pediatric dietitian, stopped by First Look at Four to share some kid-friendly recipes for National Nutrition Month.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...