body+soul7h
7 lunch upgrades to smash every health goal
Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.
‘Coffee with a drop of lion’s mane’: Does a dietitian approve?
Entrepreneur Belinda Everingham shares her day on a plate, which includes a strangely addictive Hawaiian delicacy as well as ...
7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...
3 Signs You're Not Eating Enough Fiber, Including ... The Obvious
Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...
Saif Ali Khan asked for dessert after his angioplasty surgery; nutritionist Khyati Rupani reveals they made custard and jelly
Nutritionist Khyati Rupani, who worked as a dietitian at one of Mumbai’s renowned hospitals, recently opened up about her ...
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
Khaleej Times15h
UAE: Eating chips to feel happy? Processed food could silently lead to depression, warn doctors
Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.
Rashmika Mandanna's diet secrets on her 29th birthday: 1 litre water first thing in morning to apple cider vinegar
Rashmika Mandanna turned 29 today! Here's a peek into the actor's diet, fitness, and beauty secrets on her birthday.