Below are nine vegan staples that freeze beautifully. Pick two or three each week, rotate them, and you’ll always have the ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb ...

Why don’t you try… Adding Greek yoghurt instead of protein powder to your smoothie. You’ll get the protein along with calcium, riboflavin, vitamin B12, phosphorus, zinc and probiotics. Make sure your ...

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Baptist Health Community Outreach is offering free summer cooking classes for Arkansans looking to cook healthy, low-cost meals with the help of a Baptist Health registered dietitian.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...