BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

THURSDAY, April 17, 2025 (HealthDay News) -- Children who spend more time playing outdoors or participating in different ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Researchers have uncovered the 3D structure of RBP3, a key protein in vision, revealing how it transports retinoids and fatty ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

While hiking can be an affordable hobby, it’s not entirely free. You will have to invest in hiking gear such as shoes and ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

Stimming, or self-stimulating behavior, can be a coping mechanism to manage sensory overload or focus better. Learn why it ...