Body worn camera footage, released by the Sunshine Magistrates Court after Mr Portelli was found guilty of a driving offence but not a hooning charge, shows the exchange for the first time.

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

But rival trainer Gary Portelli is not so sure. Portelli will saddle up unbeaten filly Verona Rose in the traditional ATC Oaks lead-up race, but unlike many of his fellow trainers, he is not content ...

Fossils of Duonychus unearthed in Gobi Desert of Mongolia It had two fingers on each hand, with large curved claws It is a member of the therizinosaur dinosaur group March 25 (Reuters) - Fossils ...

A rare new species of two-clawed dinosaur has been discovered by scientists in Mongolia's Gobi Desert. The species, named Duonychus tsogtbaatari, was unique within a group of dinosaurs called ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...