Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

The Kiss Day is celebrated on February 13 as a resemblance to show how much the couple are attracted to their partners. It’s ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Little did I know, this change would give my fitness a total overhaul ... A flight of stairs or a stair climber machine. Warm-Up (3 minutes): Do one minute of jumping jacks to elevate your heart rate.

So much so that it’s hard to keep up. Smartwatches and fitness trackers are becoming more advanced every day, and have traditionally dominated the market, but they do come with their shortcomings.

Gaurav Taneja, the well-known YouTuber and fitness influencer behind Flying Beast, recently appeared on Shark Tank India to pitch his supplements brand, BeastLife. He valued the company at Rs 100 ...