Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

January inflation ran hot, and the odds of Fed interest rate cuts fell as Consumer Price Index total CPI inflation ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Tottenham have been knocked out of the Carabao Cup, leaving Ange Postecoglou in a desperate position with Aston Villa in the ...

A new study helps illuminate why many of us wake up happy ... ‘wind-down’ ritual. Doing some mindfulness exercises, relaxation, and stress management at night can help to turn off your ...

President Trump said he was revoking former President Joseph R. Biden Jr.’s security clearances on Friday as retribution for ...