Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

My January fitness goal was simple: to try and improve my upper body strength enough to be able to do pull ups. And I wasn't just determined for aesthetic reasons, either - while stronger ...

Strength, skill, and pure determination! The Impossible Pull-Up is so tough that most people don’t even come close. Can anyone break through and complete it, or is it truly impossible? Watch to see ...

If you want to wear underthings during the day, Puckett has some criteria to protect and promote vaginal health. “Making sure that you’re comfortable is definitely most important. Data tells us that ...

You're doing everything right, but for some reason you can't fall asleep. The answer could be right under your back.

A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is doing the rounds. This woman dressed in traditional attire shows that nothing can prevent one from achieving their ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

Pull-ups are the ultimate test of upper body strength and determination. This video captures the raw effort, technique, and grit it takes to conquer the bar and push your limits in the gym.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

When you're out of bed, pick up another calming hobby until you feel sleepy again and make sure your phone stays on do not disturb during the night.

“We’ve got to make things hotter,” acknowledged Sen. Chris Murphy (D-Conn.), adding that the furor in the party will ...