Drinking water is crucial for preventing ... that ever happened to me,” Putnam said. “I don’t ever overload my body anymore and I feel so much better.” ...

Some days I drink three cups like the average American I am. Other days, I drink more like five or six. But is that too much ... sixth cup of coffee, you don't just feel awake but full of energy.

While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, you don't want to put Liquid I.V. in all the water you drink since it could be too much of a good thing.

But don't worry, dying from water intoxication is ... Hyponatremia is common in marathon runners who drink too much, too fast during a race without also providing enough sodium to balance out ...