In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

BY JEFF CORBETT In "The Story File," Steve May shares a story about three ministers from different churches in the same town ...

Yelling, strict rules, and ultimatums didn't work for my kids. I stopped disciplining and learned to take care of myself and ...

Video games vary, but high-octane, fast-paced experiences are typical. A growing industry sector is the subgenre known as ...

Worried about travel costs? Package deals, flexible check-in dates and loyalty programs can help you have a more affordable ...

Traveling with family can be fun but also a little chaotic. Whether you're exploring new destinations or enjoying winter ...

School Vacation Week is here – and not a moment too soon, unless you’re a harried parent with no idea what to do with your kiddos. Eye on Art has some ideas for you, and don’t forget to ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...