Glasgow players Zander Fagerson, Matt Fagerson, Sione Tuipulotu, Huw Jones, Jack Dempsey and Scott Cummings, as well as ...

What’s happening 14th annual St. Johns River Festival Of The Arts: Live art demonstrations and arts and crafts vendors. Admission is free and all proceeds support the festival’s Art-For-Kids ...

Learn about Florida’s native landscape plants during a free workshop hosted by ReGrow Volusia. Samantha West, sustainability and resilience manager for Volusia County, will share tips on protecting ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

The initiator of i-Fitness Day, Gymnast and Karate Teacher George Efthymiou, hailed the social dimension of the occasion. “i-Fitness Day started as an idea to bring people closer to exercise and ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family ...

When laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out ... Also read | Fitness coach shares 5 things to do immediately after waking up to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.