As Days of Our Lives' Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged letter, portrayer Linsey Godfrey talks to Woman's World about life in Salem and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...

While it may seem counterintuitive, research shows that doing some activity, like walking, can actually give you an energy ...

The best ways to navigate the venue, split the stations, and fuel on race day ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.