"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Have you ever wondered how figs, dates, grapes, and avocados become your favorite dried snacks? Dive into the world of dried fruit production and discover how millions of fruits are processed at giant ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

Hi-Chews have become an iconic candy in the US (despite the brand’s Japanese roots) but Hi-Crunch, a freeze-dried version of ...

Dried ghast is a brand new block announced during the block in the first Minecraft Live event of 2025 for the summer drop. It allows you to grow new ghastling and happy ghast mobs, which are ...

Rounding out the listing in 10th place is the hidden Filipino fruit katmon (elephant apple), which is endemic to the Philippines — it is a native tropical fruit tree found in rural areas in ...

A recent clinical study by the UConn School of Medicine reveals that walnuts, a common dry fruit, can significantly reduce colon cancer risk and combat inflammation. The key lies in ellagitannins ...

Fruit flies (Drosophila melanogaster) are tremendously fond of fermented foodstuffs. Technically, it's the yeast they crave, produced by yummy rotting fruit, but they can consume quite a lot of ...

Sold in the US mostly as a fine, yellowish powder made from dried fruit pulp, lucuma’s appeal lies in its lower glycemic load and bounty of nutrients. Lucuma is rich in antioxidants like ...

Indigenous to parts of South and Southeast Asia, Australia and the Pacific islands, the fruit contains a toxin in its seeds that attacks the heart. By Remy Tumin This article contains spoilers for ...

Some popular bird foods include suet, nuts, seeds, and dried fruit. These contain high levels of fat, which birds require after a long winter. So this spring, as you welcome birds back to your ...