The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Holy Week is the holiest week of the Greek Orthodox Church, symbolizing the passion, death and Resurrection of Jesus Christ.

Exposure to bright light can disrupt the production of melatonin, the sleep-regulating hormone, and thus affect sleep ...

Wellness has come a long way from green smoothies and gym memberships. Over the past few years, individuals have been looking ...

So, is drinking coffee a possible anxiety trigger ... exists that can mess with how your body regulates dopamine and wakefulness, making you more sensitive to caffeine. However, the variation ...

For anyone who hates feeling sluggish after their morning cup, making these simple adjustments could help you feel more alert ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Drinking coffee in the morning could come ... late in the day could disrupt these natural rhythms of sleepiness and wakefulness, leading to poorer quality sleep and possibly a higher risk of ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...