Neuroscientist suggests incorporating three daily drinks to enhance cognitive function. The brain thrives on care, not ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

In the world of The Last of Us, being exposed to cordyceps is basically a death sentence. In the real world, however, gulping ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

A drink that's not well-known but packed with benefits! While winter bids farewell to cinnamon lattes and indulgent hot ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Wellness has come a long way from green smoothies and gym memberships. Over the past few years, individuals have been looking ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...