Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

We all know we should drink more water, but many underestimate the far-reaching consequences of chronic dehydration. This ...

Hydration is essential, but the “one-size-fits-all” approach does not work. The key is balance—listen to your body, consider your activity levels, and maintain a well-rounded diet. Your kidneys are ...