Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart However it is important ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

A recent clinical study by the UConn School of Medicine reveals that walnuts, a common dry fruit, can significantly reduce ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Afghanistan-India border closure may spike dry fruit prices, impacting supply and quality, leading to alternative import ...

Several dry fruits, especially walnuts and almonds, are rich in heart-healthy fats and are rich in omega-3 fatty acids ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...