"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Afghanistan-India border closure may spike dry fruit prices, impacting supply and quality, leading to alternative import ...

For Georgians, the country’s nut production is a source of national pride – and a major source of income, particularly ...

Millet breakfasts enriched with nuts make a nutritious start to the day, giving energy that lasts. Millets are fiber-rich and ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

If you're looking to transform the viral Pintola oats into an overnight oatmeal dish, there are a few rules you should follow ...

I first tasted Paul John Nirvana at the beginning of my more serious foray into the world of whisky. It was the very first Indian whisky I’d ever tasted. In fact, until that point, I was not even ...

Strychnine is the most effective rodenticide against gophers and is good for initial knockdown of populations before trapping ...